Package Options:
The RESET
£380
The Reset package is for clients who are either looking for a little reset in shifting into positive and healthy habits, OR, who those want access to nutritional therapy but feel confident to manage their behaviours independently with less contact hours.
The SIGNATURE
£860
The Signature package is ideal for clients seeking regular contact time and support with making necessary changes to un-lock your full health potential. We will work together for 4 weeks.
The OPTIMUM
£1,160
The optimum package is the most comprehensive offering, ideal for clients seeking support and accountability to transform and optimise their health for long term success. We will work together extensively over 8 weeks.
What’s included
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THE RESET
1 x 60 minute initial consultation
2 x 15 minute progress calls
3 x 45 minute follow up consultations
Nutrition and lifestyle advice
The Reset package is for clients who are either looking for a little reset in shifting into positive and healthy habits, OR, who those want access to nutritional therapy but feel confident to manage their behaviours independently with less contact hours.
-
THE SIGNATURE
1 x 75 minute initial consultation
4 x 15 minute progress calls
4 x 45 minute follow up consultations
On-hand support
Food diary analysis
Sample meal plan
Bespoke nutrition and lifestyle programme
The Signature package is ideal for clients seeking regular contact time and support with making necessary changes to un-lock your full health potential. We will work together for 4 weeks.
-
THE OPTIMUM
1 x 75 minute initial consultation
6 x 15 minute progress calls
7 x 45 minute follow up consultations
Bespoke nutrition and lifestyle programme
On-hand support
Food diary analysis
4 x Sample meal plans
At-home pantry visit
The optimum package is the most comprehensive offering, ideal for clients seeking support and accountability to transform and optimise their health for long term success. We will work together extensively over 8 weeks.
Ad-hoc Consultation
60 MINUTES
£75
90 MINUTES
£100
120 MINUTES
£135
8 WEEKS TO WELLNESS
£150
Presenting the Optimum Health & Wellness Guide: Your comprehensive blueprint (PDF) for achieving health and wellness goals. It covers an extensive array of ideas on how to do so and is packed with nutrition tips and insights, ideal for those seeking a self-guided approach.
(It can be just as effective as 1:1 coaching should you have the self-discipline and self motivation! )
Unlock powerful tools and elevate your health journey across 8 weeks and beyond using this textbook working-style format.
These include:
Goals and Gratitude
Eating Habits
Medical Check-in
SMART Goals
Calories Explained
Fat-loss Masterclass
Macro-Nutrients
Micro-Nutrients
Your Ideal Macronutrient Intake
CalculatorBMR and BMI Calculator (Health Risks Explained)
Healthy Gut Guide
Inflammatory Food Guide
Pre & Post Natal Support Guide
Ageing Strong
Recipes
Meat-free Meal Ideas
Self Care Checklist
Weekly Schedule Planner
Recommendations
Simple Swaps
Healthy Habit Stacker
“As a nutrition and holistic wellness coach based in London, I am dedicated to enhancing your wellbeing from every angle. From guiding you in making informed food choices and creating personalised meal plans, to optimising digestion and weight management, I am here to help you create healthy habits for a lifetime of vitality and longevity.”
— Francesca