Nutrition and holistic wellness coach based in London

At FLO Nutrition, I am dedicated to helping individuals enhance their overall wellbeing. My mission is to provide personalised strategies for weight management, improved health, and longevity. My services go beyond simply offering balanced diet meal plans; I strive to help you embrace mindset shifts that will support long-lasting and positive changes.


Every person has unique make-up, which is why there is no one-size-fits-all method. That is why my approach is tailored specifically to your individual needs, goals, lifestyles, and preferences.. I work closely with you to develop a plan that takes into account your dietary requirements, health concerns, and personal goals. Understanding sustainable change goes beyond physical aspects; it requires a shift in your mindset and relationship with food. Through my guidance and support, I can help you develop a positive and healthy mindset around food, exercise, and overall wellbeing.


So whether you are looking to lose weight, improve your health, or prolong longevity, FLO Nutrition is here to help, covering a variety of areas, but specialising in female health (pre and post natal nutrition).

Let me help you create small shifts to your habits, which result in big remarkable mental and physical changes.

As well as one-on-one coaching packages, I also offer phone or in-person consultations by the hour, tailored to meet your unique needs and lifestyle, and can be adapted for all the family. 

The question is: are you aiming to shed a few pounds or simply improve your eating habits? Because my approach focuses on long-term success rather than quick fixes, with an aim to reach goals and maintain them for years to come.

Let's embark on this journey together towards a healthier and happier you.

Overall Health and Wellness Weight Management Digestive Issues Pre-Natal Nutrition Post-Natal Nutrition Menopause Health Childhood Nutrition Elderly Nutrition Female Health Mens Health Disease Prevention Diabetes Support Immunity Muscle Gain Energy

Area’s Covered:

Overall Health and Wellness

Weight-loss Solutions

Digestive Issues

Pre-Natal Nutrition

Post-Natal Nutrition

Menopause Health

Childhood Nutrition

65+ Nutrition

Female Health

Mens Health

Disease Prevention

Diabetes Support

Immunity

Muscle Gain

Energy and Fatique

Services

Head over to the ‘services’ page for pricing and more info.

  • The Reset package is for clients who are either looking for a little reset in shifting into positive and healthy habits, OR, who those want access to nutritional therapy but feel confident to manage their behaviours independently with less contact hours.

    Whats Included:

    1 x 60 minute initial consultation

    2 x 15 minute progress calls

    3 x 45 minute follow up consultations

    Nutrition and lifestyle advice

    £380

  • The Signature package is ideal for clients seeking regular contact time and support with making necessary changes to un-lock your full health potential. We will work together for 4 weeks.

    What’s included:

    1 x 75 minute initial consultation

    4 x 15 minute progress calls

    4 x 45 minute follow up consultations

    On-hand support

    Food diary analysis

    Sample meal plan

    Bespoke nutrition and lifestyle programme.

    £860

  • The optimum package is the most comprehensive offering, ideal for clients seeking support and accountability to transform and optimise their health for long term success. We will work together extensively over 8 weeks.

    What’s included:

    1 x 75 minute initial consultation

    6 x 15 minute progress calls

    7 x 45 minute follow up consultations

    Bespoke nutrition and lifestyle programme

    On-hand support

    Food diary analysis

    4 x Sample meal plans

    At-home pantry visit

    £1,160

  • This is a comprehensive guide (PDF) that i have designed around my Optimum Package and covers an extensive array of areas and ideas on how to improve your health and wellness, through a guided workbook. This is ideal for those outside of 1:1 coaching who want tips with their nutrition and like the textbook working-style format. Please note, in order to get best results, it will require a level of self discipline and and self-motivation as this does will not include any area of 1:1 coaching methods and therefore is not a bespoke or personalised service.You however be given some great tools. These include:

    Goals and Gratitude

    Eating Habits

    Fat-loss Masterclass

    Medical Check-in

    Macro-Nutrients

    Macro-Nutrients

    Self Care Checklist

    Weekly Schedule Planner

    Recommendations

    Simple Swaps

    £150

  • If you would like to touch on something in brief, but don’t want the commitment of a full package, why not book an appointment to discuss something over the phone, video call or in person? A health questionnaire, goals and strategy will still be discussed so that we can optimise our time together in helping you achieve your goals.

Enhance your wellbeing with a free discovery call

Welcome to FLO Nutrition, where I believe in the power of nutrition and holistic wellness. My mission is to help you make the best food choices, create personalised meal plans, balance hormones, improve your digestion, and manage your weight effectively. Supporting your body’s functions across: physical, emotional, social, spiritual and intellectual wellness. With guidance, I can help you develop and maintain healthy habits for a balanced and fulfilling life.

Contact

Please feel free to reach out with any queries or concerns and I will get back to you as soon as possible.